The Wonderful Simplicity of the Greek Mediterranean Diet
The traditional Greek diet included fresh produce, fish from the sea, lots of olive oil, and sourdough bread. The food was simple to prepare and very tasty.
May 22, 2025
Tag: diet
Food Insecurity and Healthy Nutrition
Approximately 800 million people in the world faced hunger in 2021. That’s a lot. Food security, and the elimination of food insecurity, should continue to be a top priority. Our world population continues to grow, and the environment is becoming increasingly volatile, which means even more people may struggle to find healthy food in the future.
December 2, 2022
3 Ways to Improve Your Diet, Fast
Soon we will be celebrating Thanksgiving. I always look forward to this time of year when the family gathers at out home.
November 24, 2020
Calories Matter, or Do They?
All the recent media attention about calories has me scratching my head. I think it’s safe to say that most researchers agree that not all calories are equal.
July 10, 2019
Eat the Colors of the Rainbow
Eating well isn’t rocket science. Study after study confirms that a healthy diet is a plant-based diet.
May 8, 2019