Calories Matter, or Do They?
All the recent media attention about calories has me scratching my head. I think it’s safe to say that most researchers agree that not all calories are equal.
July 10, 2019
Tag: nutrition
The Power of 5
During the first few years of a child’s life, more than one million new neural connections form every second, according to child development experts as Harvard University. One million. Every second.
June 4, 2019
Eat the Colors of the Rainbow
Eating well isn’t rocket science. Study after study confirms that a healthy diet is a plant-based diet.
May 8, 2019