Day: July 18, 2017

With walking pole in hand and feeling strong, I’m ready to climb one of my favorite trails in the Laguna Coast Wilderness Park. The spectacular ridgeline view of the southern California coastline is a welcome treat for my efforts. Laguna Beach, Calif., June 2017. Photo: F. Rehnborg

Blue Secrets for Healthy Aging

Have you heard of the Blue Zones? These seemingly disconnected regions around the world have one thing in common: people not only frequently live to over 100, but they do so while staying happy and healthy.

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