The Wonderful Simplicity of the Greek Mediterranean Diet
The traditional Greek diet included fresh produce, fish from the sea, lots of olive oil, and sourdough bread. The food was simple to prepare and very tasty.
May 22, 2025
Health & Wellbeing
Product of the product
I’ve always believed that personal wellbeing should reflect the values we live by. When we care for our health, stay connected to nature, and support those around us, we become living examples of what it means to pursue optimal health.
All Posts
How to Find Comfort When Things Feel Uncertain
We all know uncertainty is part of our daily lives. And finding comfort when things feel uncertain is challenging.
March 19, 2025
The Optimism We Create Becomes the Future We Live In
As we near the beginning of a new year, I, for one, believe that the optimism we create is going to become the future we live in. In a world too often dominated by headlines of challenge and disruption, optimism — and a positive mental attitude — has the potential to transform us, and surprisingly enough even help increase our healthspan.
December 20, 2024
Dr. Sam’s Journey with the Nutrilite™ brand and Amway: A Legacy of Healthy Living
I was interviewed recently in acknowledgement of the Nutrilite™ brand’s 90th anniversary today. It’s a lifelong legacy for me, and I’m excited to share the resulting story with you.
September 17, 2024
Experiencing our Commitment to the Future
Last month, I was able to experience Amway’s commitment to health and wellbeing firsthand. I spent time in Zurich, Switzerland with Founders Council members, and I also visited Napa Valley in California and spoke to a group of Japanese ABOs about how our future is taking shape.
June 13, 2024
Fueled by the Power of Friendship
Throughout my life, I’ve met many successful people who are fueled by the power of friendship. One quality they share is an ability to take genuine interest in making space for the people they meet. When you interact with them, they make you magically feel like you’re the only person in the world, even if it’s only for a moment.
April 2, 2024
Spending Time with The Amway Scientific Advisory Group
Last month I was in Michigan to attend an Amway Scientific Advisory Group meeting. I joined a robust conversation with cross-sections of Amway scientists, brand marketers and, most importantly, distinguished scientists from outside of our company who represent current thought leadership in nutrition research and discovery.
December 11, 2023
Going on Tour, and Going Full Circle
Last month, Francesca and I toured through Asia visiting China, Thailand, Malaysia, and Taiwan. The trip was an opportunity for us to talk about Amway’s leadership as a Health and Wellbeing company and to begin celebrating the upcoming 90th anniversary of Nutrilite.
November 10, 2023
The 90th Anniversary of Nutrilite
Believe it or not, next year marks the 90th anniversary of Nutrilite. Many amazing things are in the works to celebrate this important milestone.
October 19, 2023
3 Lifestyle Habits for Better Gut Health
With Summer ending and our Fall routine right around the corner, it’s a perfect time to reshare a post about 3 lifestyle habits for better gut health. Gut health is an increasingly important topic, and these tips will help you increase the good bacteria in your gut.
September 1, 2023
Travel and the Power of Connection
This past month I visited Malaysia and Singapore and experienced the joys of traveling to Amway markets once again. It was great to be on stage sharing my optimal health journey with so many new people. And I’m so impressed by the passion of the staff and leaders. They are incredibly focused on being the best they can be and building the future of our business.
August 4, 2023
Following the Good Thread
At the end of February, I traveled from California to Michigan to visit Amway World Headquarters where I experienced some of the incredible work that is underway to build the future of the Nutrilite brand. I spoke at an employee meeting, met with teammates, toured manufacturing facilities, and visited other departments on the Ada Campus.
March 9, 2023
The Wonderful Simplicity of the Greek Mediterranean Diet
The traditional Greek diet included fresh produce, fish from the sea, lots of olive oil, and sourdough bread. The food was simple to prepare and very tasty.
May 22, 2025
The Optimism We Create Becomes the Future We Live In
As we near the beginning of a new year, I, for one, believe that the optimism we create is going to become the future we live in. In a world too often dominated by headlines of challenge and disruption, optimism — and a positive mental attitude — has the potential to transform us, and surprisingly enough even help increase our healthspan.
December 20, 2024
Dr. Sam’s Journey with the Nutrilite™ brand and Amway: A Legacy of Healthy Living
I was interviewed recently in acknowledgement of the Nutrilite™ brand’s 90th anniversary today. It’s a lifelong legacy for me, and I’m excited to share the resulting story with you.
September 17, 2024
Experiencing our Commitment to the Future
Last month, I was able to experience Amway’s commitment to health and wellbeing firsthand. I spent time in Zurich, Switzerland with Founders Council members, and I also visited Napa Valley in California and spoke to a group of Japanese ABOs about how our future is taking shape.
June 13, 2024
Fueled by the Power of Friendship
Throughout my life, I’ve met many successful people who are fueled by the power of friendship. One quality they share is an ability to take genuine interest in making space for the people they meet. When you interact with them, they make you magically feel like you’re the only person in the world, even if it’s only for a moment.
April 2, 2024
Spending Time with The Amway Scientific Advisory Group
Last month I was in Michigan to attend an Amway Scientific Advisory Group meeting. I joined a robust conversation with cross-sections of Amway scientists, brand marketers and, most importantly, distinguished scientists from outside of our company who represent current thought leadership in nutrition research and discovery.
December 11, 2023
Going on Tour, and Going Full Circle
Last month, Francesca and I toured through Asia visiting China, Thailand, Malaysia, and Taiwan. The trip was an opportunity for us to talk about Amway’s leadership as a Health and Wellbeing company and to begin celebrating the upcoming 90th anniversary of Nutrilite.
November 10, 2023
The 90th Anniversary of Nutrilite
Believe it or not, next year marks the 90th anniversary of Nutrilite. Many amazing things are in the works to celebrate this important milestone.
October 19, 2023
Travel and the Power of Connection
This past month I visited Malaysia and Singapore and experienced the joys of traveling to Amway markets once again. It was great to be on stage sharing my optimal health journey with so many new people. And I’m so impressed by the passion of the staff and leaders. They are incredibly focused on being the best they can be and building the future of our business.
August 4, 2023
Following the Good Thread
At the end of February, I traveled from California to Michigan to visit Amway World Headquarters where I experienced some of the incredible work that is underway to build the future of the Nutrilite brand. I spoke at an employee meeting, met with teammates, toured manufacturing facilities, and visited other departments on the Ada Campus.
March 9, 2023
The Future is Here
We’re nearing the end of 2022 and I’m inspired. It’s been a year to remember, one with obstacles and change, but also opportunity. For me, it’s an exciting time because I believe that despite the challenges we’re facing in the world, we’ve begun to understand why we need to act in order to secure a healthy future.
December 26, 2022
Food Insecurity and Healthy Nutrition
Approximately 800 million people in the world faced hunger in 2021. That’s a lot. Food security, and the elimination of food insecurity, should continue to be a top priority. Our world population continues to grow, and the environment is becoming increasingly volatile, which means even more people may struggle to find healthy food in the future.
December 2, 2022
The Wonderful Simplicity of the Greek Mediterranean Diet
The traditional Greek diet included fresh produce, fish from the sea, lots of olive oil, and sourdough bread. The food was simple to prepare and very tasty.
May 22, 2025
Food Insecurity and Healthy Nutrition
Approximately 800 million people in the world faced hunger in 2021. That’s a lot. Food security, and the elimination of food insecurity, should continue to be a top priority. Our world population continues to grow, and the environment is becoming increasingly volatile, which means even more people may struggle to find healthy food in the future.
December 2, 2022
The Real Reason Young Kids Need Iron
The more time I spend with my youngest granddaughter Hazel Honey, the more I find myself brushing up on my knowledge of kids’ nutrition. I suppose it’s a proud grandpa thing.
August 11, 2021
A Healthy Body Weight Starts Here
There’s no debate that if we are to feed the growing global population—now approaching 7.9 billion—we need a more sustainable approach to food production. Our moon shot, say the experts, is a flexitarian diet, a largely plant-based diet with a moderate amount of animal-based foods.
July 14, 2021
Time to Rethink White Foods
What white vegetables and fruits lack in color, they make up for in nutrients, including phytonutrients. It’s a key reason why the scientists behind the Nutrilite brand don’t overlook this color group in their quest for health-promoting plant compounds.
March 10, 2021
A Dream Team for Gut Health: Prebiotics & Probiotics
“Probiotics” is a term you probably recognize. After all, it has been making headline nutrition news for the past decade. And for good reason. These so-called “good” bacteria reside in your gut where they support overall health and well-being.
December 10, 2020
3 Ways to Improve Your Diet, Fast
Soon we will be celebrating Thanksgiving. I always look forward to this time of year when the family gathers at out home.
November 24, 2020
Kids & Veggies Do Mix: Here’s How
These days, when the topic turns to kid’s nutrition, I tend to think about the grandchildren. OK, Francesca says I
November 4, 2020
The Power of Purple
The COVID-19 pandemic has us all on edge. We’re all sheltering in place with screen time as the new normal for social support. We’re bombarded with nonstop COVID-19 news. And, we’re anxious about juggling work, school and business from home. No wonder, the world seems to be in a mental funk.
April 29, 2020
What You Need to Know About Nutrient Testing: A Primer for Optimal Health
What You Need to Know About Nutrient Testing: A Primer for Optimal Health
Dawna Venzon, PhD, RD., Principal Research Scientist, in the Prototype R&D laboratory. Buena Park, Calif. According to Dr. Venzon, “One of the best ways to make sure you get enough nutrients is to eat a balanced diet with plenty of vegetables and fruit.”
Dawna Venzon, PhD, RD., Principal Research Scientist, in the Prototype R&D laboratory. Buena Park, Calif. According to Dr. Venzon, “One of the best ways to make sure you get enough nutrients is to eat a balanced diet with plenty of vegetables and fruit.”
Have you ever wondered what blood tests you need to determine if your nutritional needs are met? That is the question I recently received from a reader who also happens to be a very good friend of mine.
February 27, 2020
Feel the Power of Plants
Our best chance to sustainably feed the world is to follow what is now being called a flexitarian diet. That’s the conclusion of the EAT-Lancet Commission after their full scientific review. A flexitarian diet is a vegetarian diet with a little flexibility. It’s largely plant-based, but also includes a moderate amount of fish, meat, dairy and other animal foods.
January 29, 2020
Stealth Nutrition: How Health is Hiding Behind Flavor
I thoroughly enjoyed a recent article on Medium.com about Dr. Christopher Gardner and his innovative approach to helping people eat more healthfully. It’s a fascinating read so I wanted to share it with you.
November 6, 2019
Here is how to maintain focus on Lifelong Learning
Lifelong learning, learning about people and the world around me, has always been an important part of my growth. The discoveries I’ve made throughout my life of learning and curiosity have kept me young in spirit, and in mind.
October 27, 2022
Finding the Blue Zones
Blue Zones are made up of specific people in this world who have discovered a worthwhile formula for healthy aging. Blue Zones are comprised of five areas in the world where people live the longest.
September 26, 2022
Heart Health: 3 Simple Steps to Healthy Living
Heart health is about taking simple steps to live healthy. And living healthier doesn’t have to be complicated. Besides, being in good health is the best form of prevention. The dividends it pays forward can keep you living a meaningful life even beyond 100 years.
August 26, 2022
Living Beyond 100 Years
Living beyond 100 years is becoming much more commonplace, despite the global challenges we’ve faced recently.
July 26, 2022
Tips on Healthy Living from Francesca
Staying healthy is priceless at any age, whether you’re in your 20s and just starting out, in your 30s and 40s and going after your goals with gusto, or in your 50s, 60s and beyond and enjoying more free time.
April 21, 2021
A Happy Heart Starts Here
When you think of February, your thoughts may turn to matters of the heart, things like candy, romance and Valentine’s Day. But February is also American Heart Month. This national observance was proclaimed in 1964 by President Lyndon Johnson as a result of the nationwide problem of heart disease. The goal: To urge everyone to take action to achieve and maintain heart health.
February 25, 2021
Every Age Deserves the Nutrilite Advantage
Watching Hazel reminds me how fortunate I am for the blessings my parents shared with me over the years, including the importance of good nutrition right from the start. With every decade, the Nutrilite brand has certainly been there for me whether I was fueling big dreams or simply persevering.
January 27, 2021
Ring in the New Year with Resilience
Last year placed a lot on our collective plates. Some people fared better than others. New research sheds some light onto how our lifestyle habits affect how we respond. Turns out, better psychological resilience – mental toughness – is directly linked to five lifestyle habits.
January 7, 2021
Fit for Life
I think we all know the benefits of exercise. It’s like a magic elixir that wipes away stress, boosts mood, improves sleep and generally enhances all aspect of living. For me, exercise has always been part of my life. In fact, I couldn’t imagine not doing it.
July 8, 2020
Success Starts with this Morning Routine
Francesca and I just returned home from an amazing six-week vacation. We visited with family and friends, old and new, fly fished, bird watched, and even traveled down the Shannon River, but I would have to say this vacation was all about golf or more precisely GOLF.
September 10, 2018
Blue Secrets for Healthy Aging
Have you heard of the Blue Zones? These seemingly disconnected regions around the world have one thing in common: people not only frequently live to over 100, but they do so while staying happy and healthy.
July 18, 2017
Reflections from Dr. Sam
Small, consistent changes – baby steps – in our diet and lifestyle are the key to helping achieve our optimal health goals.
- Setting off on a journey of learning and discovery on the Double X sailboat in 2014.
- Getting clean with an Amway Nature Shower; Yelapa, Mexico, October 1975.
Find more stories on my blog
Health & Wellbeing
Product of the product
Personal wellbeing isn’t just about you or me. It’s about the people around us, our family, friends and the greater community. Taking care of yourself, nurturing your connection with nature, and making an effort to transform challenges into opportunities, will help lead us to a future where we can all happily coexist.
Dr. Sam's Journey
The pursuit of wellness
Wellness has always been central to my story. When my father, Carl F. Rehnborg, founded Nutrilite in 1934, his goal was to help people everywhere take responsibility for their health, their wealth, and the planet. Even then, he knew that all these things were interconnected. His vision shaped my own path—a journey grounded in curiosity, science, and a passion for helping others live well.
Amway & Nutrilite
A shared vision
Nutrilite is so much more than a plant-based supplement brand – it is a way of life that has stood the test of time. With a passion centered on health + wellbeing, Amway is the world’s largest direct selling company*. It spans six continents with a presence in 100+ countries and territories.
* Source: Euromonitor International Ltd; Vitamins and Dietary Supplements, World GBN, Retail Value RSP, % breakdown, 2023 data based on custom research conducted April – August 2023.
Farming
Farming for the future
There’s a long history of farming innovation at Nutrilite. It started when my father, Carl F. Rehnborg, began growing alfalfa in the 1930s before we even knew to call it organic. He was looking for the purest, most nutritious botanicals, and he already knew that they needed to be grown sustainably and naturally, without any synthetic fertilizers or chemicals. That same belief continues to guide us today.