Wellness Begins Within: What Your Gut Remembers Over Time
The longer I live, the more I notice patterns that exist both in the world around me, and within my
April 14, 2026
Category: Longevity
Reflecting on 90 years of Living Well
This year, I have the privilege of celebrating my 90th birthday. Living for nine decades on this planet has given
February 5, 2026
Here is how to maintain focus on Lifelong Learning
Lifelong learning, learning about people and the world around me, has always been an important part of my growth. The discoveries I’ve made throughout my life of learning and curiosity have kept me young in spirit, and in mind.
October 27, 2022
Finding the Blue Zones
Blue Zones are made up of specific people in this world who have discovered a worthwhile formula for healthy aging. Blue Zones are comprised of five areas in the world where people live the longest.
September 26, 2022
Heart Health: 3 Simple Steps to Healthy Living
Heart health is about taking simple steps to live healthy. And living healthier doesn’t have to be complicated. Besides, being in good health is the best form of prevention. The dividends it pays forward can keep you living a meaningful life even beyond 100 years.
August 26, 2022