Day: August 19, 2020

Lost in thought while taking a hike in the beautiful hills of Carmel, Calif. May 2020. Photo: F. Rehnborg

Too Much Stress? Try This

If you’re like most people, you may be feeling more stressed these days. I know I do as I work to navigate my way through the uncertainty of my new normal. It’s that uncertainty that can ramp up stress and anxiety. Without relief, it’s a slow burn to poor health, both emotional and physical.

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