Day: December 10, 2020

A bundle of spinach leaves. Spinach and other dark leafy greens are a good source of heart healthy folic acid.

A Dream Team for Gut Health: Prebiotics & Probiotics

“Probiotics” is a term you probably recognize. After all, it has been making headline nutrition news for the past decade. And for good reason. These so-called “good” bacteria reside in your gut where they support overall health and well-being.

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