Author: Dr. Sam

Sam and I at the Start to Park 10K. We are all smiles knowing we are supporting a good cause, the Power of 5 campaign which helps fight childhood malnutrition. Honolulu, Hawaii, 2017.

Tips on Healthy Living from Francesca

Staying healthy is priceless at any age, whether you’re in your 20s and just starting out, in your 30s and 40s and going after your goals with gusto, or in your 50s, 60s and beyond and enjoying more free time.

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Farm staff harvest dried chia. El Petacal hillside can be seen in the background. El Petacal, Mexico. 2019.

The Best of Nature Just Got Better

I continue to marvel at the innovation that takes place at our farms. To me, it’s a key reason why consumers trust the Nutrilite™ brand. Our farms are an impressive ecosystem that combines thousands of acres of fertile farmland with sustainable organic farming practices.

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Cheering on runners at our first Nutrilite Power of 5K and kick-off to a virtual 5K, I am all smiles knowing that all this fun, fitness and fresh air is helping raise funds to fight childhood malnutrition around the world. Stanley Park, Vancouver, Canada. May 10, 2017.

Happy Happiness Day!

I’ve often been called one of those glass-is-half-full kind of guys. I’d have to agree. It’s probably one of the reasons I look forward to the International Day of Happiness every March.

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Sliced white onion. The outermost layers are often discarded during food preparation, yet contain the most antioxidants.

Time to Rethink White Foods

What white vegetables and fruits lack in color, they make up for in nutrients, including phytonutrients. It’s a key reason why the scientists behind the Nutrilite brand don’t overlook this color group in their quest for health-promoting plant compounds.

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An assortment of colorful fruits and vegetables formed into the shape of a heart. Your heart works nonstop pumping about 1,500 to 2,000 gallons of blood through your body daily. In order to do its job optimally, your heart needs proper nourishment.

A Happy Heart Starts Here

When you think of February, your thoughts may turn to matters of the heart, things like candy, romance and Valentine’s Day. But February is also American Heart Month. This national observance was proclaimed in 1964 by President Lyndon Johnson as a result of the nationwide problem of heart disease. The goal: To urge everyone to take action to achieve and maintain heart health.

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