Last year placed a lot on our collective plates. Some people fared better than others. New research sheds some light onto how our lifestyle habits affect how we respond. Turns out, better psychological resilience – mental toughness – is directly linked to five lifestyle habits.
As I sit in my office, my mind drifts to my father. You may be surprised to learn that he was one of the nearly 500 million people — about one in three — caught in the crosshairs of the 1918 flu pandemic. Like many young healthy adults, he landed in the hospital, where this deadly flu almost cost him his life.
“Probiotics” is a term you probably recognize. After all, it has been making headline nutrition news for the past decade. And for good reason. These so-called “good” bacteria reside in your gut where they support overall health and well-being.
Soon we will be celebrating Thanksgiving. I always look forward to this time of year when the family gathers at out home.
When you think of nutrients for immune health, you probably think about letter vitamins like A, C and D. But I encourage you to also think of the trace mineral zinc. Why? Zinc is another powerful tool in your nutrition toolbox for immune health.
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