Author: Dr. Sam

Sliced white onion. The outermost layers are often discarded during food preparation, yet contain the most antioxidants.

Time to Rethink White Foods

What white vegetables and fruits lack in color, they make up for in nutrients, including phytonutrients. It’s a key reason why the scientists behind the Nutrilite brand don’t overlook this color group in their quest for health-promoting plant compounds.

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An assortment of colorful fruits and vegetables formed into the shape of a heart. Your heart works nonstop pumping about 1,500 to 2,000 gallons of blood through your body daily. In order to do its job optimally, your heart needs proper nourishment.

A Happy Heart Starts Here

When you think of February, your thoughts may turn to matters of the heart, things like candy, romance and Valentine’s Day. But February is also American Heart Month. This national observance was proclaimed in 1964 by President Lyndon Johnson as a result of the nationwide problem of heart disease. The goal: To urge everyone to take action to achieve and maintain heart health.

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An Erlenmeyer flask brimming with colorful carotenoids. New research reveals these colorful plant compounds have skin health benefits.

Skin Health & Carotenoids

When you ask Kevin Gellenbeck, Ph.D., about carotenoids, plan to settle in for a master class. For over 30 years, the good doctor has been researching the wonders of carotenoids and the plants that make them.

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That's me in the red jacket smiling for the aerial video as the 78-foot Double X sloop sails under the Golden Gate Bridge All hands were on deck for the beginning of this adventure to the South Seas. San Francisco, Calif., July 16, 2016. Photo: C. Woods.

Every Age Deserves the Nutrilite Advantage

Watching Hazel reminds me how fortunate I am for the blessings my parents shared with me over the years, including the importance of good nutrition right from the start. With every decade, the Nutrilite brand has certainly been there for me whether I was fueling big dreams or simply persevering.

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It's a new day and new year. Wishing you bright horizons ahead.

Ring in the New Year with Resilience

Last year placed a lot on our collective plates. Some people fared better than others. New research sheds some light onto how our lifestyle habits affect how we respond. Turns out, better psychological resilience – mental toughness – is directly linked to five lifestyle habits.

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