I have been in the business of health for a long time. A long, long time. I often joke that I was the first lab rat for the Nutrilite™ brand because my mother ate Nutrilite supplements when she was pregnant with me.
After five years, the Stanford WELL for Life study has completed Phase I, and I’m excited to share the team’s
I think we all know the benefits of exercise. It’s like a magic elixir that wipes away stress, boosts mood, improves sleep and generally enhances all aspect of living. For me, exercise has always been part of my life. In fact, I couldn’t imagine not doing it.
I’ve often said that sharing the benefits of optimal health is the best business to be in, and for good reason. To me, healthy living is how you create the energy you need to make steady progress towards your goals.
No question about it, the best time to take care of your health is right from the start. The younger we establish healthy habits — good nutrition, exercise, preventative check-ups, and more — the greater the health dividends over a lifetime.
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