Author: Dr. Sam

A cat sleeps soundly under a quilt. Of all mammals, only humans willingly forego getting enough sleep.

Tap Into The Power of Sleep

I remember back during my graduate school days, we really didn’t understand the benefits of sleep, let alone the damaging effects from too little of it. It was just something we needed to do. The less of it, many of my peers thought, the better, as more could be accomplished during the waking hours.

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What You Need to Know About Nutrient Testing: A Primer for Optimal Health

What You Need to Know About Nutrient Testing: A Primer for Optimal Health
Dawna Venzon, PhD, RD., Principal Research Scientist, in the Prototype R&D laboratory. Buena Park, Calif. According to Dr. Venzon, “One of the best ways to make sure you get enough nutrients is to eat a balanced diet with plenty of vegetables and fruit.”
Dawna Venzon, PhD, RD., Principal Research Scientist, in the Prototype R&D laboratory. Buena Park, Calif. According to Dr. Venzon, “One of the best ways to make sure you get enough nutrients is to eat a balanced diet with plenty of vegetables and fruit.”

Have you ever wondered what blood tests you need to determine if your nutritional needs are met? That is the question I recently received from a reader who also happens to be a very good friend of mine.

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Rare Disease Day: 5 Facts to Inspire & Raise Awareness

It’s a good bet you know someone with a rare disease like phenylketonuria, Prader-Willi syndrome or one of the thousands of other documented rare diseases. Each disease plagues a number of people so small that researchers tend to pass them over to tackle more common diseases.

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Can’t Make a Nutrilite Tour? Get a Sneak Peek

Did you know that every year more than 20,000 guests visit the Nutrilite Center of Optimal Health in Buena Park, California? Here, they learn about the Nutrilite™ brand and its rich history, our traceability story, and our Best of Nature, Best of Science philosophy. It all adds up to helping people understand why the Nutrilite brand is a world leader when it comes to pure, safe and effective supplements.

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Feel the Power of Plants

Our best chance to sustainably feed the world is to follow what is now being called a flexitarian diet. That’s the conclusion of the EAT-Lancet Commission after their full scientific review. A flexitarian diet is a vegetarian diet with a little flexibility. It’s largely plant-based, but also includes a moderate amount of fish, meat, dairy and other animal foods. 

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