Author: Dr. Sam

A heart-shaped flower (Asian bleeding-heart /Lamprocapnos spectablis) stands out in the forefront.

Questions from the Heart

Just a few months ago, our youngest daughter and her husband welcomed their first child into the world. Her name is Hazel Honey, and the way she studies the world around her is just a marvel.

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Cutting board with cherry tomatoes and pearl onions. The absorption of lycopene from tomatoes is enhanced when cooked with diced onions.

The Real Reason to Eat Your Reds

I love the earthy aroma of red, vine-ripened tomatoes. Even more, I love how this vegetable (yes, botantists call it a fruit) can transform a simple recipe into a savory, mouth-watering dish.

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Meal Prep: What is the best method?

I received a request from a reader to talk about the best meal prep method to preserve nutrients. It’s a great question, but I had to laugh because, honestly, it’s a joke in our family.

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