Meal Prep: What is the best method?
I received a request from a reader to talk about the best meal prep method to preserve nutrients. It’s a great question, but I had to laugh because, honestly, it’s a joke in our family.
September 3, 2019
Author: Dr. Sam
The Omega Balance: Tip it in Your Favor
He should have received the Nobel Prize for his work on blood-cholesterol and hearth health. That’s what many people believe about John W. Gofman, Ph.D., M.D., and I count myself among them.
August 8, 2019
Calories Matter, or Do They?
All the recent media attention about calories has me scratching my head. I think it’s safe to say that most researchers agree that not all calories are equal.
July 10, 2019
Can A Solution As Simple As Healthy Soil Reverse Climate Change?
The regenerative agricultural movement is increasingly taking center stage at global discussions of climate change, and for good reason. This
June 25, 2019
A Father’s Day Tribute to Dad
Along with celebrating with my children and grandchildren on this Father’s Day, I find myself reminiscing about my father and
June 16, 2019