Author: Dr. Sam

Building Health & Wealth the Right Way

Last month, I was spending time with my family in Telluride when one of the biggest snowstorms of the last 25 years descended on Colorado’s Rocky Mountains. We had no choice but to hunker down and wait for it to pass.

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A couple sitting on a bed. Most healthy adults need between 7 to 9 hours of sleep per night to function optimally.

The Power of Sleep

We all know the refreshing feeling of getting a good night’s sleep. You greet the new day with energy, a clear mind and positive mood.

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Two friends enjoy a laugh. The stress-reducing benefits of laughter are also good for your gut microbiome. Live, laugh and love. That’s one of my life mottos!

3 Lifestyle Habits for Better Gut Health

The human microbiome – the bacterial community that calls the human body home – continues to fascinate me. I am not alone. Last year, over 9,000 articles were published in the scientific literature on the subject, many about the bacterial community that lives in the human gut (the gut microbiome).

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