Looking Ahead to the Future
Now, more than ever, our planet needs our care and protection, and that starts with a prevention mindset.
December 1, 2021
Author: Dr. Sam
Start Here To Make Resilience a Priority
As we navigate our way to the other side of a global public health crisis, I’ve been thinking about the healthy habits behind the body’s daily rhythm.
November 17, 2021
A Plant-Based Diet, Only Better
Now, emerging research suggests that this Mediterranean-style of eating could be even better for brain health, depending on the foods you eat.
November 3, 2021
One Smart Way to Get Omega-3’s from Plant Foods
As many of you know, I’m a fan of omega-3 fatty acids, mostly because they deliver a wide range of benefits for both your body and brain.
October 20, 2021
Taking a Deep Breath
We face constant daily stressors that can negatively impact our well-being if we don’t learn how to navigate our way through them or avoid them altogether. Because without a way to overcome the influence stress has on our bodies, our lives will become less vibrant and less meaningful – and, frankly, shorter.
October 6, 2021