Author: Dr. Sam

Take the Time to Really Live – Don’t ‘Zap’ Your Life

With all the activities surrounding us and the stimulation we get from the digital world — that is always on

January 6, 2022

A couple working together in the kitchen to prepare a feast. Holiday meals with family and friends are a great time to add more plant-based dishes to the menu.

Healthy Holiday Meals Start Here

As many of you know, I’ve been a lifelong champion of prevention, and how simple habits are the shortest path to extending your healthspan. It goes beyond simply living longer (that’s lifespan).

December 20, 2021

Looking Ahead to the Future

Now, more than ever, our planet needs our care and protection, and that starts with a prevention mindset.

December 1, 2021

Friends gather together around a dining table for a feast. Being together with people you care for is about one of the best medicines for the mind, body and spirit.

Start Here To Make Resilience a Priority

As we navigate our way to the other side of a global public health crisis, I’ve been thinking about the healthy habits behind the body’s daily rhythm.

November 17, 2021

A bowl full of colorful vegetables. Choosing a whole-food, plant-based diet has benefits that extend far beyond flavor.

A Plant-Based Diet, Only Better

Now, emerging research suggests that this Mediterranean-style of eating could be even better for brain health, depending on the foods you eat.

November 3, 2021