Author: Dr. Sam

National Women’s Health & Fitness Day falls on September 29th, making this month a great time to focus on women’s health.

A Better Microbiome for Women’s Health

Over the last two decades, researchers have made incredible progress in their ability to characterize the bacterial community in the gut and understand the active role this microbial community plays in metabolism, immune defense and other aspects of health.

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Cooking in the kitchen. A newly released study found that those consuming a plant-based diet also take fewer medications daily.

A Healthy Body Weight Starts Here

There’s no debate that if we are to feed the growing global population—now approaching 7.9 billion—we need a more sustainable approach to food production. Our moon shot, say the experts, is a flexitarian diet, a largely plant-based diet with a moderate amount of animal-based foods.

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