Author: Dr. Sam

A babbling brook surrounded by lush trees on one of my favorite nature trails. Getting outside in nature is a great way to slow down and destress. Telluride, Colo. June 2021. Photo: F. Rehnborg

Taking a Deep Breath

We face constant daily stressors that can negatively impact our well-being if we don’t learn how to navigate our way through them or avoid them altogether. Because without a way to overcome the influence stress has on our bodies, our lives will become less vibrant and less meaningful – and, frankly, shorter.

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National Women’s Health & Fitness Day falls on September 29th, making this month a great time to focus on women’s health.

A Better Microbiome for Women’s Health

Over the last two decades, researchers have made incredible progress in their ability to characterize the bacterial community in the gut and understand the active role this microbial community plays in metabolism, immune defense and other aspects of health.

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