Category: Exercise

Francesca and me on a nature trail. Hiking is a great way to stay active at any age. Telluride, Colo., June 2020.

Fit for Life

I think we all know the benefits of exercise. It’s like a magic elixir that wipes away stress, boosts mood, improves sleep and generally enhances all aspect of living. For me, exercise has always been part of my life. In fact, I couldn’t imagine not doing it. 

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