The Wonderful Simplicity of the Greek Mediterranean Diet
The traditional Greek diet included fresh produce, fish from the sea, lots of olive oil, and sourdough bread. The food was simple to prepare and very tasty.
May 22, 2025
Category: Optimal Health
The Optimism We Create Becomes the Future We Live In
As we near the beginning of a new year, I, for one, believe that the optimism we create is going to become the future we live in. In a world too often dominated by headlines of challenge and disruption, optimism — and a positive mental attitude — has the potential to transform us, and surprisingly enough even help increase our healthspan.
December 20, 2024
Dr. Sam’s Journey with the Nutrilite™ brand and Amway: A Legacy of Healthy Living
I was interviewed recently in acknowledgement of the Nutrilite™ brand’s 90th anniversary today. It’s a lifelong legacy for me, and I’m excited to share the resulting story with you.
September 17, 2024
Experiencing our Commitment to the Future
Last month, I was able to experience Amway’s commitment to health and wellbeing firsthand. I spent time in Zurich, Switzerland with Founders Council members, and I also visited Napa Valley in California and spoke to a group of Japanese ABOs about how our future is taking shape.
June 13, 2024
Fueled by the Power of Friendship
Throughout my life, I’ve met many successful people who are fueled by the power of friendship. One quality they share is an ability to take genuine interest in making space for the people they meet. When you interact with them, they make you magically feel like you’re the only person in the world, even if it’s only for a moment.
April 2, 2024