Meal Prep: What is the best method?
I received a request from a reader to talk about the best meal prep method to preserve nutrients. It’s a great question, but I had to laugh because, honestly, it’s a joke in our family.
September 3, 2019
Category: Optimal Health
The Omega Balance: Tip it in Your Favor
He should have received the Nobel Prize for his work on blood-cholesterol and hearth health. That’s what many people believe about John W. Gofman, Ph.D., M.D., and I count myself among them.
August 8, 2019
Calories Matter, or Do They?
All the recent media attention about calories has me scratching my head. I think it’s safe to say that most researchers agree that not all calories are equal.
July 10, 2019
Eat the Colors of the Rainbow
Eating well isn’t rocket science. Study after study confirms that a healthy diet is a plant-based diet.
May 8, 2019
Building Health & Wealth the Right Way
Last month, I was spending time with my family in Telluride when one of the biggest snowstorms of the last 25 years descended on Colorado’s Rocky Mountains. We had no choice but to hunker down and wait for it to pass.
April 16, 2019