The Power of Sleep
We all know the refreshing feeling of getting a good night’s sleep. You greet the new day with energy, a clear mind and positive mood.
April 2, 2019
Category: Optimal Health
3 Lifestyle Habits for Better Gut Health
The human microbiome – the bacterial community that calls the human body home – continues to fascinate me. I am not alone. Last year, over 9,000 articles were published in the scientific literature on the subject, many about the bacterial community that lives in the human gut (the gut microbiome).
March 6, 2019
The Real Path to Mastery
Like many people, your new normal is likely to plug in first thing in the morning. As message tones ping and chime, you check emails, text messages, and social media feeds for updates, both important and frivolous.
January 28, 2019
The Power of a Smile
A smile is a funny thing. Much has been written about it. Songs have been sung about it. One of the most famous paintings in the world features a mysterious smile.
December 19, 2018
The Serious Benefits of Having More Fun
When I walk the halls of R&D at our Buena Park facility, I’m always on the lookout for one thing. The same holds true wherever I see employees gathering, or when I stop to chat with a distributor group touring the campus. I listen for laughter in all its forms from soft giggles to loud belly laughs.
December 4, 2018