We’re nearing the end of 2022 and I’m inspired. It’s been a year to remember, one with obstacles and change, but also opportunity. For me, it’s an exciting time because I believe that despite the challenges we’re facing in the world, we’ve begun to understand why we need to act in order to secure a healthy future.
Approximately 800 million people in the world faced hunger in 2021. That’s a lot. Food security, and the elimination of food insecurity, should continue to be a top priority. Our world population continues to grow, and the environment is becoming increasingly volatile, which means even more people may struggle to find healthy food in the future.
Lifelong learning, learning about people and the world around me, has always been an important part of my growth. The discoveries I’ve made throughout my life of learning and curiosity have kept me young in spirit, and in mind.
Blue Zones are made up of specific people in this world who have discovered a worthwhile formula for healthy aging. Blue Zones are comprised of five areas in the world where people live the longest.
Heart health is about taking simple steps to live healthy. And living healthier doesn’t have to be complicated. Besides, being in good health is the best form of prevention. The dividends it pays forward can keep you living a meaningful life even beyond 100 years.
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