Category: Optimal Health

There’s no debate that too much screen time can be hard on your eyes, leaving them tired, often irritated, and too dry.

If you’re like me, you’re probably eager to move beyond the stress of the last few years. It seems balance has taken on a whole new meaning as we refocus on health, juggle work-life commitments, and navigate the uncertainties of today’s world. It can feel overwhelming.

Maintaining a positive mindset every day can be challenging. Especially during troubling times. But there are straightforward ways to keep ourselves in positive space, even when everything around us can feel so negative. One way to do so is to keep it simple.