Lifelong learning, learning about people and the world around me, has always been an important part of my growth. The discoveries I’ve made throughout my life of learning and curiosity have kept me young in spirit, and in mind.
Blue Zones are made up of specific people in this world who have discovered a worthwhile formula for healthy aging. Blue Zones are comprised of five areas in the world where people live the longest.
Heart health is about taking simple steps to live healthy. And living healthier doesn’t have to be complicated. Besides, being in good health is the best form of prevention. The dividends it pays forward can keep you living a meaningful life even beyond 100 years.
Living beyond 100 years is becoming much more commonplace, despite the global challenges we’ve faced recently.
Staying healthy is priceless at any age, whether you’re in your 20s and just starting out, in your 30s and 40s and going after your goals with gusto, or in your 50s, 60s and beyond and enjoying more free time.
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