Category: Longevity

Sam and I at the Start to Park 10K. We are all smiles knowing we are supporting a good cause, the Power of 5 campaign which helps fight childhood malnutrition. Honolulu, Hawaii, 2017.

Tips on Healthy Living from Francesca

Staying healthy is priceless at any age, whether you’re in your 20s and just starting out, in your 30s and 40s and going after your goals with gusto, or in your 50s, 60s and beyond and enjoying more free time.

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An assortment of colorful fruits and vegetables formed into the shape of a heart. Your heart works nonstop pumping about 1,500 to 2,000 gallons of blood through your body daily. In order to do its job optimally, your heart needs proper nourishment.

A Happy Heart Starts Here

When you think of February, your thoughts may turn to matters of the heart, things like candy, romance and Valentine’s Day. But February is also American Heart Month. This national observance was proclaimed in 1964 by President Lyndon Johnson as a result of the nationwide problem of heart disease. The goal: To urge everyone to take action to achieve and maintain heart health.

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That's me in the red jacket smiling for the aerial video as the 78-foot Double X sloop sails under the Golden Gate Bridge All hands were on deck for the beginning of this adventure to the South Seas. San Francisco, Calif., July 16, 2016. Photo: C. Woods.

Every Age Deserves the Nutrilite Advantage

Watching Hazel reminds me how fortunate I am for the blessings my parents shared with me over the years, including the importance of good nutrition right from the start. With every decade, the Nutrilite brand has certainly been there for me whether I was fueling big dreams or simply persevering.

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It's a new day and new year. Wishing you bright horizons ahead.

Ring in the New Year with Resilience

Last year placed a lot on our collective plates. Some people fared better than others. New research sheds some light onto how our lifestyle habits affect how we respond. Turns out, better psychological resilience – mental toughness – is directly linked to five lifestyle habits.

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