Category: Nutrition

A bundle of spinach leaves. Spinach and other dark leafy greens are a good source of heart healthy folic acid.

A Dream Team for Gut Health: Prebiotics & Probiotics

“Probiotics” is a term you probably recognize. After all, it has been making headline nutrition news for the past decade. And for good reason. These so-called “good” bacteria reside in your gut where they support overall health and well-being.

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An assortment of purple fruits and vegetables. The wide variety makes it easy to find favorites to include in your meal plans for brain health benefits.

The Power of Purple

The COVID-19 pandemic has us all on edge. We’re all sheltering in place with screen time as the new normal for social support. We’re bombarded with nonstop COVID-19 news. And, we’re anxious about juggling work, school and business from home. No wonder, the world seems to be in a mental funk.

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What You Need to Know About Nutrient Testing: A Primer for Optimal Health

What You Need to Know About Nutrient Testing: A Primer for Optimal Health
Dawna Venzon, PhD, RD., Principal Research Scientist, in the Prototype R&D laboratory. Buena Park, Calif. According to Dr. Venzon, “One of the best ways to make sure you get enough nutrients is to eat a balanced diet with plenty of vegetables and fruit.”
Dawna Venzon, PhD, RD., Principal Research Scientist, in the Prototype R&D laboratory. Buena Park, Calif. According to Dr. Venzon, “One of the best ways to make sure you get enough nutrients is to eat a balanced diet with plenty of vegetables and fruit.”

Have you ever wondered what blood tests you need to determine if your nutritional needs are met? That is the question I recently received from a reader who also happens to be a very good friend of mine.

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