Category: Nutrition

Sliced white onion. The outermost layers are often discarded during food preparation, yet contain the most antioxidants.

Time to Rethink White Foods

What white vegetables and fruits lack in color, they make up for in nutrients, including phytonutrients. It’s a key reason why the scientists behind the Nutrilite brand don’t overlook this color group in their quest for health-promoting plant compounds.

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A bundle of spinach leaves. Spinach and other dark leafy greens are a good source of heart healthy folic acid.

A Dream Team for Gut Health: Prebiotics & Probiotics

“Probiotics” is a term you probably recognize. After all, it has been making headline nutrition news for the past decade. And for good reason. These so-called “good” bacteria reside in your gut where they support overall health and well-being.

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An assortment of purple fruits and vegetables. The wide variety makes it easy to find favorites to include in your meal plans for brain health benefits.

The Power of Purple

The COVID-19 pandemic has us all on edge. We’re all sheltering in place with screen time as the new normal for social support. We’re bombarded with nonstop COVID-19 news. And, we’re anxious about juggling work, school and business from home. No wonder, the world seems to be in a mental funk.

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