Category: Nutrition

Food Insecurity and Healthy Nutrition

Approximately 800 million people in the world faced hunger in 2021. That’s a lot. Food security, and the elimination of food insecurity, should continue to be a top priority. Our world population continues to grow, and the environment is becoming increasingly volatile, which means even more people may struggle to find healthy food in the future. 

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Cooking in the kitchen. A newly released study found that those consuming a plant-based diet also take fewer medications daily.

A Healthy Body Weight Starts Here

There’s no debate that if we are to feed the growing global population—now approaching 7.9 billion—we need a more sustainable approach to food production. Our moon shot, say the experts, is a flexitarian diet, a largely plant-based diet with a moderate amount of animal-based foods.

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Sliced white onion. The outermost layers are often discarded during food preparation, yet contain the most antioxidants.

Time to Rethink White Foods

What white vegetables and fruits lack in color, they make up for in nutrients, including phytonutrients. It’s a key reason why the scientists behind the Nutrilite brand don’t overlook this color group in their quest for health-promoting plant compounds.

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A bundle of spinach leaves. Spinach and other dark leafy greens are a good source of heart healthy folic acid.

A Dream Team for Gut Health: Prebiotics & Probiotics

“Probiotics” is a term you probably recognize. After all, it has been making headline nutrition news for the past decade. And for good reason. These so-called “good” bacteria reside in your gut where they support overall health and well-being.

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