The COVID-19 pandemic has us all on edge. We’re all sheltering in place with screen time as the new normal for social support. We’re bombarded with nonstop COVID-19 news. And, we’re anxious about juggling work, school and business from home. No wonder, the world seems to be in a mental funk.
What You Need to Know About Nutrient Testing: A Primer for Optimal Health
Dawna Venzon, PhD, RD., Principal Research Scientist, in the Prototype R&D laboratory. Buena Park, Calif. According to Dr. Venzon, “One of the best ways to make sure you get enough nutrients is to eat a balanced diet with plenty of vegetables and fruit.”
Dawna Venzon, PhD, RD., Principal Research Scientist, in the Prototype R&D laboratory. Buena Park, Calif. According to Dr. Venzon, “One of the best ways to make sure you get enough nutrients is to eat a balanced diet with plenty of vegetables and fruit.”
Have you ever wondered what blood tests you need to determine if your nutritional needs are met? That is the question I recently received from a reader who also happens to be a very good friend of mine.
Our best chance to sustainably feed the world is to follow what is now being called a flexitarian diet. That’s the conclusion of the EAT-Lancet Commission after their full scientific review. A flexitarian diet is a vegetarian diet with a little flexibility. It’s largely plant-based, but also includes a moderate amount of fish, meat, dairy and other animal foods.
I thoroughly enjoyed a recent article on Medium.com about Dr. Christopher Gardner and his innovative approach to helping people eat more healthfully. It’s a fascinating read so I wanted to share it with you.
I love the earthy aroma of red, vine-ripened tomatoes. Even more, I love how this vegetable (yes, botantists call it a fruit) can transform a simple recipe into a savory, mouth-watering dish.
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