I love the earthy aroma of red, vine-ripened tomatoes. Even more, I love how this vegetable (yes, botantists call it a fruit) can transform a simple recipe into a savory, mouth-watering dish.
I received a request from a reader to talk about the best meal prep method to preserve nutrients. It’s a great question, but I had to laugh because, honestly, it’s a joke in our family.
He should have received the Nobel Prize for his work on blood-cholesterol and hearth health. That’s what many people believe about John W. Gofman, Ph.D., M.D., and I count myself among them.
All the recent media attention about calories has me scratching my head. I think it’s safe to say that most researchers agree that not all calories are equal.
During the first few years of a child’s life, more than one million new neural connections form every second, according to child development experts as Harvard University. One million. Every second.
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