Category: Nutrition

Two friends enjoy a laugh. The stress-reducing benefits of laughter are also good for your gut microbiome. Live, laugh and love. That’s one of my life mottos!

3 Lifestyle Habits for Better Gut Health

The human microbiome – the bacterial community that calls the human body home – continues to fascinate me. I am not alone. Last year, over 9,000 articles were published in the scientific literature on the subject, many about the bacterial community that lives in the human gut (the gut microbiome).

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Young runners eagerly start their race at Kids Run the OC. Over 10,000 children from 136 schools participating at this year’s event. Orange County Fair & Event Center, Costa Mesa, Calif., May 6, 2017. Photo: F. Rehnborg

Healthy & Happy Kids Start Here

It has been a busy month as I hit the ground running … literally … with kids definitely on my mind. A few weeks ago, I had the opportunity to be a part of Kids Run the OC, an innovative program that encourages kids to eat right and stay active to avoid the consequences of overnutrition and obesity.

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