Eat the Colors of the Rainbow
Eating well isn’t rocket science. Study after study confirms that a healthy diet is a plant-based diet.
May 8, 2019
Category: Nutrition
3 Lifestyle Habits for Better Gut Health
The human microbiome – the bacterial community that calls the human body home – continues to fascinate me. I am not alone. Last year, over 9,000 articles were published in the scientific literature on the subject, many about the bacterial community that lives in the human gut (the gut microbiome).
March 6, 2019
Healthy & Happy Kids Start Here
It has been a busy month as I hit the ground running … literally … with kids definitely on my mind. A few weeks ago, I had the opportunity to be a part of Kids Run the OC, an innovative program that encourages kids to eat right and stay active to avoid the consequences of overnutrition and obesity.
May 24, 2017