I’ve always believed that personal wellbeing should reflect the values we live by. When we care for our health, stay connected to nature, and support those around us, we become living examples of what it means to pursue optimal health.
Staying healthy is priceless at any age, whether you’re in your 20s and just starting out, in your 30s and 40s and going after your goals with gusto, or in your 50s, 60s and beyond and enjoying more free time.
I’ve often been called one of those glass-is-half-full kind of guys. I’d have to agree. It’s probably one of the reasons I look forward to the International Day of Happiness every March.
What white vegetables and fruits lack in color, they make up for in nutrients, including phytonutrients. It’s a key reason why the scientists behind the Nutrilite brand don’t overlook this color group in their quest for health-promoting plant compounds.
When you think of February, your thoughts may turn to matters of the heart, things like candy, romance and Valentine’s Day. But February is also American Heart Month. This national observance was proclaimed in 1964 by President Lyndon Johnson as a result of the nationwide problem of heart disease. The goal: To urge everyone to take action to achieve and maintain heart health.
When you ask Kevin Gellenbeck, Ph.D., about carotenoids, plan to settle in for a master class. For over 30 years, the good doctor has been researching the wonders of carotenoids and the plants that make them.
Watching Hazel reminds me how fortunate I am for the blessings my parents shared with me over the years, including the importance of good nutrition right from the start. With every decade, the Nutrilite brand has certainly been there for me whether I was fueling big dreams or simply persevering.
Last year placed a lot on our collective plates. Some people fared better than others. New research sheds some light onto how our lifestyle habits affect how we respond. Turns out, better psychological resilience – mental toughness – is directly linked to five lifestyle habits.
“Probiotics” is a term you probably recognize. After all, it has been making headline nutrition news for the past decade. And for good reason. These so-called “good” bacteria reside in your gut where they support overall health and well-being.
Soon we will be celebrating Thanksgiving. I always look forward to this time of year when the family gathers at out home.
When you think of nutrients for immune health, you probably think about letter vitamins like A, C and D. But I encourage you to also think of the trace mineral zinc. Why? Zinc is another powerful tool in your nutrition toolbox for immune health.
These days, when the topic turns to kid’s nutrition, I tend to think about the grandchildren. OK, Francesca says I
If you’re like me, you’re spending more time these days staring into yet another screen. A lot more. Sure, typical work tasks are notorious for requiring lots of screen time from entering numbers into spreadsheets to writing reports to creating presentations. But now, we can add even more time as work goes virtual and video conferencing becomes the new normal.
Last year placed a lot on our collective plates. Some people fared better than others. New research sheds some light onto how our lifestyle habits affect how we respond. Turns out, better psychological resilience – mental toughness – is directly linked to five lifestyle habits.
“Probiotics” is a term you probably recognize. After all, it has been making headline nutrition news for the past decade. And for good reason. These so-called “good” bacteria reside in your gut where they support overall health and well-being.
Soon we will be celebrating Thanksgiving. I always look forward to this time of year when the family gathers at out home.
When you think of nutrients for immune health, you probably think about letter vitamins like A, C and D. But I encourage you to also think of the trace mineral zinc. Why? Zinc is another powerful tool in your nutrition toolbox for immune health.
These days, when the topic turns to kid’s nutrition, I tend to think about the grandchildren. OK, Francesca says I
If you’re like me, you’re spending more time these days staring into yet another screen. A lot more. Sure, typical work tasks are notorious for requiring lots of screen time from entering numbers into spreadsheets to writing reports to creating presentations. But now, we can add even more time as work goes virtual and video conferencing becomes the new normal.
If you’re like most people, you may be feeling more stressed these days. I know I do as I work to navigate my way through the uncertainty of my new normal. It’s that uncertainty that can ramp up stress and anxiety. Without relief, it’s a slow burn to poor health, both emotional and physical.
I have been in the business of health for a long time. A long, long time. I often joke that I was the first lab rat for the Nutrilite™ brand because my mother ate Nutrilite supplements when she was pregnant with me.
I think we all know the benefits of exercise. It’s like a magic elixir that wipes away stress, boosts mood, improves sleep and generally enhances all aspect of living. For me, exercise has always been part of my life. In fact, I couldn’t imagine not doing it.
The COVID-19 pandemic has us all on edge. We’re all sheltering in place with screen time as the new normal for social support. We’re bombarded with nonstop COVID-19 news. And, we’re anxious about juggling work, school and business from home. No wonder, the world seems to be in a mental funk.
I find it heartwarming to see so many examples of resilience and compassion making headline news. Glass walls may separate the most vulnerable from their loved ones, but care and love are still on full display. Older folks may need to shelter in place, but neighbors are stepping up to help shop for supplies or lend a helping hand.
I remember back during my graduate school days, we really didn’t understand the benefits of sleep, let alone the damaging effects from too little of it. It was just something we needed to do. The less of it, many of my peers thought, the better, as more could be accomplished during the waking hours.
Reflections from Dr. Sam
Personal wellbeing isn’t just about you or me. It’s about the people around us, our family, friends and the greater community. Taking care of yourself, nurturing your connection with nature, and making an effort to transform challenges into opportunities, will help lead us to a future where we can all happily coexist.
Wellness has always been central to my story. When my father, Carl F. Rehnborg, founded Nutrilite in 1934, his goal was to help people everywhere take responsibility for their health, their wealth, and the planet. Even then, he knew that all these things were interconnected. His vision shaped my own path—a journey grounded in curiosity, science, and a passion for helping others live well.
Nutrilite is so much more than a plant-based supplement brand – it is a way of life that has stood the test of time. With a passion centered on health + wellbeing, Amway is the world’s largest direct selling company*. It spans six continents with a presence in 100+ countries and territories.
* Source: Euromonitor International Ltd; Vitamins and Dietary Supplements, World GBN, Retail Value RSP, % breakdown, 2023 data based on custom research conducted April – August 2023.
There’s a long history of farming innovation at Nutrilite. It started when my father, Carl F. Rehnborg, began growing alfalfa in the 1930s before we even knew to call it organic. He was looking for the purest, most nutritious botanicals, and he already knew that they needed to be grown sustainably and naturally, without any synthetic fertilizers or chemicals. That same belief continues to guide us today.
Subscribe to our RSS feed for new blogs delivered right to your inbox.
