Heart health is about taking simple steps to live healthy. And living healthier doesn’t have to be complicated. Besides, being in good health is the best form of prevention. The dividends it pays forward can keep you living a meaningful life even beyond 100 years.
Living beyond 100 years is becoming much more commonplace, despite the global challenges we’ve faced recently.
After five years, the Stanford WELL for Life study has completed Phase I, and I’m excited to share the team’s
Just a few months ago, our youngest daughter and her husband welcomed their first child into the world. Her name is Hazel Honey, and the way she studies the world around her is just a marvel.
Eating well isn’t rocket science. Study after study confirms that a healthy diet is a plant-based diet.
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