Blue Zones are made up of specific people in this world who have discovered a worthwhile formula for healthy aging. Blue Zones are comprised of five areas in the world where people live the longest.
I think we all know the benefits of exercise. It’s like a magic elixir that wipes away stress, boosts mood, improves sleep and generally enhances all aspect of living. For me, exercise has always been part of my life. In fact, I couldn’t imagine not doing it.
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